EmberGood enough to replace your workout app.
Log every set, with last time shown. On a migraine day, go lighter or skip.
Logging
Every set, with last time beside it.
- Weight and reps for each set. Check it off as you go; it saves automatically.
- Ember suggests your next weight from how your last sets went.
- Three starter workouts for a gym, dumbbells at home or no equipment, or build your own.
- Swap any exercise for one that works the same muscles. 56 are built in, and you can add your own.
Migraine days
Lighter on a migraine day.
When today or yesterday was a migraine day, Ember offers a lighter version of your next workout, one set per exercise, or you can skip it.
After a workout, Ember asks whether you had head pain during or after it, and tells you when that happens often.
Yesterday was a migraine day
Go lighter or skip — either is fine.
Head pain with your last workout?
Experiments
Test a workout routine.
Pick how many workouts a week, for 2, 3 or 4 weeks. Ember compares your migraine days with the 4 weeks before.
3 workouts each week
Migraine days were less frequent than before.
This is an observed association. It does not prove that the change caused the result.
Workouts come with Ember Plus.
$7.99 monthly or $59.99 annually. New subscribers get 14 days free.
